Dandelion Catalogna Chicory is a leafy green vegetable known for its slightly bitter taste. It resembles a dandelion with serrated, elongated leaves and grows upright in clusters. This variety is part of the chicory family and is often used in Mediterranean cuisines.
This leafy vegetable offers numerous health benefits. It is rich in vitamins A, C, and K, as well as minerals like iron and calcium. Consuming it can support immune function, promote bone health, and aid digestion due to its fiber content.
Dandelion Catalogna Chicory can be enjoyed raw or cooked. When fresh, it adds a refreshing bitterness to salads. Cooking mellows the flavor, making it suitable for sautés or stews. This chicory pairs well with garlic, olive oil, and citrus flavors.
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